in Bali | Indonesia

@UBUD, Bali

Practice Ashtanga Yoga


Asta & Dan Caplan


Practice Ashtanga Yoga with level 2 KPJAYI authorized Asta Caplan and KPJAYI authorised Dan Caplan taught in tradition of Sri K Pattabhi Jois.

We'll be returning to the Balinese cultural jewel of Ubud to offer two weeks of traditional Ashtanga yoga. And while resting from your daily practice, you can treat yourself to local style of massage, explore the lively art scene in the numerous galleries and museums, enjoy excellent food and see traditional dance performances at the local temples - We can even organise a class in traditional Balinese dance! And having tasted the local cuisine, you might wish to take a cooking class on a local organic farm. The nature surrounding Ubud seems like a tropical paradise, appropriate for the nearby nature reserve Monkey Forest Park. Ubud is centrally located in Bali so it's also a great base for exploring the wider area.

Our two weeks in Bali will start with a led primary series class. From there we'll continue to traditional Mysore-style daily morning practice and ending each week in a led primary series class on Friday morning. The traditional morning asana practice is complemented with four technique & questions classes, which offer a chance to look at asana, transitions and the process of the practice in detail.

You'll practice with Asta in Mysore-style in a group of maximum 10 people. Participants will divided in practice-shifts if necessary. This is to ensure the in-depth attention, assistance to support your practice and learning. Assistance and translation can be provided during the workshop by Dan.

The Ashtanga Yoga Program will include:

SUN 15th Led Primary Series
MON 16th Mysore-class
TUE 17th Mysore-class & Afternoon technique & questions class
WED 18th Mysore-class
THU 19th Mysore-class & Afternoon technique & questions class
FRI 20th Led Primary Series
SUN 22nd Mysore-class
MON 23rd Mysore-class
TUE 24th Mysore-class & Afternoon technique & questions class
WED 25th Mysore-class
THU 26th Mysore-class & Afternoon technique & questions class
FRI 27th Led Primary Series
Instruction is available in English, Finnish and German as well as Japanese and Spanish. Practice is open to all levels of students from complete beginners to advanced students. It is possible to participate the full two week, just one week or any other time period suitable for your travel plans. The price will be adjusted accordingly.

PRICES include:

PLEASE NOTE: Flights and connecting transport to Ubud are not included in the price.


You can book your place in the retreat by paying the non-refundable deposit of 150 €, which will be included in your full payment.
If you make your full payment for the retreat at least two months in advance, by no later than August 14th 2017, you’ll get the reduced early bird rate of 1300 € for the full 2 weeks, and 700 € for one week.
Full rate of 1400 € for the full 2 weeks, and 800 € for one week is required for the payments made after August 14th 2017.
Other periods than full weeks are possible and the rates are calculated accordingly. Also, it is possible to arrange accommodation in a private room within the capacity of Ananda cottages and an adjustment to the fee.

Indication: Yoga retreat Bali + Your full name
and sending the receipt to asta@astacaplan.com